Powerful: Be the Expert in Your Own Life. Maisie Hill
Powerful-Be-the-Expert.pdf
ISBN: 9781472978929 | 240 pages | 6 Mb
- Powerful: Be the Expert in Your Own Life
- Maisie Hill
- Page: 240
- Format: pdf, ePub, fb2, mobi
- ISBN: 9781472978929
- Publisher: Bloomsbury USA
Free ebook pdf file download Powerful: Be the Expert in Your Own Life
SHORTLISTED FOR THE 2024 HEALTH AND WELLBEING AWARDS - BEST WELLBEING BOOK 'Procrastinating? People-pleasing? Feeling overwhelmed? Then this is the book for you' Stylist 'Maisie's insights changed my life' Anna Jones THE NEW BOOK FROM THE AUTHOR OF THE LIFE-CHANGING PERIOD POWER. Are you a people pleaser? Do you have difficulty with procrastination or react to situations defensively? Are you stuck in a vicious circle of prioritising others leaving you feeling irritated, worked up or just completely overwhelmed? Then this book is for you. How you're wired has a lot to with why you worry about certain things. Maisie Hill turns her attention to stress hormones and the nervous system, showing you how you can take back control of the things holding you back in life. Built on two decades of experience as a hugely sought-after hormone expert and life coach, Maisie gives you the information you need to understand yourself better and make sense of your stress responses. From setting boundaries and facing difficult conversations to dealing with criticism, decisions or emotions, Maisie guides you through each challenge and offers practical solutions to help you identify the areas you want to work on. With case studies from her own coaching practice, discover the simple, tried-and-tested methods to get unstuck and make positive changes. Become the expert in your own life with this revolutionary guide.
What Is Self-Care, and Why Is It So Important for Your
life, experts say It's all the steps an individual can take to manage stressors in his or her life and take care of his or her own health and well-being.
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your own life instead. Motivation: External factors like money, status, or pain are powerful motivators. But in Goleman's model, internal
You are the expert on your own - Nikki Harmon Therapy
You are the expert on your own life. . I tell this to my clients during our first session. . I might have some ideas about the process of
You're the Expert on Your Own Life
You're the Expert on Your Own Life · It's not your life. · You don't know everything. · You don't have to fix it. · You can tell people what they “
Powerful: Be the Expert in Your Own Life (Paperback)
From setting boundaries and facing difficult conversations to dealing with criticism, decisions or emotions, Maisie guides you through each challenge and offers
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